Quick Minutes™️ Ultra Bundle — 6 Workout Videos for Women 40+ | Complete Strength & Mobility System*

Six videos. 15–30 minutes a day. Built for women who are done settling.

The Ultra Bundle is Kate's most complete strength and mobility system — six high-impact videos you can stack in any order to build your own personalized routine. No gym. No equipment beyond a pair of dumbbells. Just results.

What’s Included

1. Total Body EMOM (25 Minutes)
   A full-body, high-intensity session using the “Every Minute on the Minute” format to build strength, endurance, and mental resilience.
2. Glutes & Booty
   A targeted lower-body workout to strengthen, sculpt, and support long-term hip and pelvic stability.
3. Mobility Flow 2
   A dynamic flow focused on joint health, flexibility, and fluid movement to reduce stiffness and improve daily comfort.
4. Core Circuit
   A challenging circuit to strengthen your core, improve posture, and support balance and spinal health.
5. 15 Quick Minutes – 2.0
   The advanced daily practice with upgraded movements, rhythmic flow, lymphatic stimulation, and energizing sequences.
6. 🎁 Free Gift: 15 Quick Minutes – The Foundation
   Your essential starting point for building proper movement patterns and long-term consistency.

Who It's For:

Women 40+ who want to build lean muscle, protect their joints, and feel strong and energized — without burnout or hours in the gym.

How It Works:

Instant access after purchase. Stream all six videos directly on KateNolte.com from any device, anytime. Stack them however works for your schedule.

What to Expect:

Stronger muscles. Better mobility. More energy. A routine you'll actually stick to.

The Quick Minutes ULTRA Bundle gives you the entire Quick Minutes Method — designed to help you build strength, balance, mobility, and energy through a structured, progressive system.

Six professionally guided workouts.
Over two hours of training.
One complete practice.

Created especially for women over 40 who want real results without burnout.

Your All-Access Quick Minutes System

This bundle includes five powerful programs plus The Foundation as a free gift, giving you everything you need to train intelligently for life.

Use the videos together as a complete system, or individually based on your schedule and energy.

Why This System Works

About Your Trainer

Kate Nolte is the creator of the Quick Minutes Method and one of the most trusted online trainers for women seeking sustainable strength, mobility, and vitality.

Her daily-practice philosophy has helped build a global community of over one million people through intelligent, time-efficient movement.

Why Choose the ULTRA Bundle

If you’re serious about your health, this is your best option.

Instead of buying programs separately, you get the entire system — including the Foundation as a free gift — in one complete package.

More value.
More structure.
More results.

Start Your Complete Practice Today

This is your opportunity to fully commit to your body, your energy, and your future.

Train smarter.
Move better.
Feel stronger.

Get instant access to the Fitness ULTRA Bundle today.

Legal & Usage Disclaimer

Content is provided for educational and informational purposes only and is not medical advice. Participation is voluntary and undertaken at your own risk. Results may vary.

This program is licensed for personal use only. It may not be shared, copied, reproduced, sold, uploaded, or distributed in any form without written permission.

Unauthorized distribution is prohibited.